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Dr. Shalini Sarangi
Psychiatrist · Sexologist
Dr. Shalini Sarangi
5 years of experience
Speaks Hindi, English, Oriya, Bengali
300+
patients treated
95%
saw improvement
4.9
rating
Online video
Wed, 30 Sept, 6:15 PM
In clinic
Today, 4:15 PM
Opens 11 AM8 photos
Mental health
Stress & burnout near Thippasandra
Chronic overwhelm leading to exhaustion and reduced functioning. Common, medical, and treatable, once someone finds the real cause.
11am to 8pm
Sexologists & psychiatristsPrivate consultation roomsDiscreet billing
Stress & burnout symptoms, sound familiar?
- 01Exhaustion that sleep doesn't fix
- 02Irritability or cynicism
- 03Drop in performance or motivation
- 04Physical toll, headaches, BP, poor sleep
Even one of these is reason enough for a private chat. You don't need the medical words, just tell the doctor what you feel.
What is stress & burnout?
Burnout is chronic stress that has depleted you, exhaustion that sleep doesn't repair, irritability, detachment, and a body that keeps score with headaches, BP and poor sleep. It builds slowly and recovers with structured help, not just willpower.
Medically reviewed by Dr. Varsha Angadi, MD (Psychiatry), MBBS
Consultant Psychiatrist · Sexual wellness · Last reviewed on October 2026
Consultant Psychiatrist · Sexual wellness · Last reviewed on October 2026
Most of ushit a wall at some point, burnout is realExhaustion that rest doesn't fix deserves more than a holiday.
Who treats stress & burnout here
Psychiatrists and therapists who consult at this clinic.
900+
patients treated
86%
saw improvement
4.8
rating
Online video
Sat, 3 Oct, 1:00 PM
In clinic
Sat, 3 Oct, 11:20 AM
How we diagnose stress & burnout
- A frank conversation about work, family, finances and health
- Distinguishing burnout from depression, they overlap but differ
- Checking the physical toll, sleep, BP, sugar where relevant
- Identifying what's changeable and what needs coping tools
More likely if
Long hours without recoveryFinancial pressureCaregiving loadNo boundary between work & home
See a doctor sooner if
- Exhaustion that rest doesn't fix
- A physical toll, BP, headaches, sugar
- Hopelessness creeping in
Stress & burnout treatment options
| Option | What it does | Results in |
|---|---|---|
| Structured therapy | Boundaries, recovery, coping that works | 4–8 weeks |
| Sleep & energy repair | The first thing burnout destroys | 2–4 weeks |
| Treating what it triggered | Anxiety or low-mood care | 4–8 weeks |
Stress & burnout treatment at Allo Bengaluru
1
Distinguishing burnout from depression
2
Therapy for boundaries and recovery
3
Sleep and energy repair
4
Treating anxiety or low mood if present
What improvement looks like
1
First visit, map the load and the toll honestly
2
Weeks 2–6, energy and patience begin returning
3
Months 2–3, sustainable routine, not just a patched-up one
Questions to ask your doctor
- Is this burnout or depression?
- What needs to change first?
- How do I recover while still working?
- How do I stop this repeating next year?
Hard to say it out loud? Send the questions ahead, your doctor will bring them up for you.
How it works
How to Get Care at This Clinic
Getting started is simple and confidential, from booking to your first consultation and treatment plan.
Call or book
Our coordinator finds you a private slot, usually the same week.
Meet the doctor
A calm, judgement-free consult in your language. Diagnosis first.
Get your plan
Medicine, therapy or tests, a clear plan, with costs explained upfront.
Private & in your control
Follow a simple, proven plan at your own pace, discreet, with nothing shared and no unwanted calls.
Patient reviews
What patients say
4.8
1,159 reviews
Not sure what you need?
Take our self-assessment to get personalised recommendations based on your symptoms and concerns, private, free, and takes a few minutes.
Location
Find us near Thippasandra
Allo Health, IndiranagarThe Life Plus Women's Hospital & Fertility Centre, 1st Floor, 266/C, 80 Feet Road, Near: Chinmaya Mission Hospital, HAL 3rd Stage, Indiranagar. 560075
How to find usLook for The Life Plus Women's Hospital & Fertility Centre. We are inside, 1st Floor.
11am to 8pm
+91 80471 60881People also visit us from
Anyone in Bengaluru can book here. These neighborhoods are closest to this clinic.
Common questions
Booking, confidentiality, and what to expect when you visit.
How is burnout different from normal tiredness?
Normal tiredness recovers with rest. Burnout doesn't, you wake exhausted, small tasks feel heavy, and cynicism creeps in. That pattern is the signal to get help.
Is this common, or is it just me?
It's one of the most common concerns walking into every Allo clinic. You'll be far from the first person your doctor has helped with this.
How soon will I see improvement?
Honestly: it depends on the cause, which is exactly why we diagnose first. Most patients notice change within a few weeks of the right treatment, and your doctor will give you a realistic timeline at the first visit.
Will anyone find out I came?
No. Private consultation rooms, discreet billing with no diagnosis named on the receipt, and records that stay with your care team.
Allo clinics across India:
more cities opening soon.