What Is Sex Therapy? Understanding the Benefits
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Updated on 25 June, 2025
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Looking to improve your sex life or overcome sexual problems? Our sex therapy blog provides expert guidance and insights into the complex world of human sexuality. From exploring common issues like low libido and performance anxiety to more nuanced topics like kink and non-monogamy, our team of experienced therapists offers practical solutions and compassionate support for individuals and couples alike.
Whether you’re seeking to deepen your intimacy or simply want to learn more about yourself and your desires, our sex therapy blog has the resources you need to feel confident and empowered in the bedroom (and beyond!).
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What Is Sex Therapy?
Sex therapy is a type of psychotherapy that helps individuals and couples address sexual concerns and improve sexual function. Sexual concerns are common and can significantly impact the quality of life, relationships, and overall well-being. Sex therapy can be helpful for a variety of sexual concerns, including low desire, difficulties with arousal and orgasm, pain during sex, and anxiety around sex.
Sex therapy typically involves a combination of education, counseling, and behavioral interventions. The therapist may provide information about sexual anatomy, physiology, and sexual response, as well as guidance on sexual communication and negotiation. The therapist may also help clients identify and challenge negative beliefs or attitudes about sex, such as shame or guilt.
Behavioral interventions may include sensate focus exercises, which involve gradually increasing physical touch and sexual activity in a step-wise fashion. These exercises can help individuals and couples learn to relax and enjoy sexual activity and can be particularly helpful for those experiencing anxiety or discomfort during sex.
Sex therapy may also involve the use of mindfulness techniques, which can help individuals become more aware of their body and sensations during sexual activity. Mindfulness can be particularly helpful for those experiencing difficulties with arousal or orgasm.
There is a growing body of research on the effectiveness of sex therapy for a range of sexual concerns. For example, a meta-analysis of 21 studies found that sex therapy was effective in improving sexual function, sexual satisfaction, and relationship satisfaction among couples with sexual dysfunction (Sharma et al., 2020). Another study found that sex therapy was effective in improving sexual function and reducing sexual anxiety among women with sexual pain (Graziottin et al., 2018).
Sex therapy can be provided by a licensed mental health professional with specialized training in sexuality and sexual health, such as a sex therapist or sexologist. It is important to seek out a qualified professional who has experience working with clients with similar concerns.
Types Of Sex Therapy
There are several types of sex therapy that can be used to treat a range of sexual concerns.
Cognitive-Behavioral Therapy (CBT) for Sexual Dysfunction
Cognitive-behavioral therapy (CBT) is a type of sex therapy that focuses on changing negative thoughts and behaviors that are causing sexual difficulties. CBT has been shown to be effective in treating a variety of sexual concerns, including erectile dysfunction, premature ejaculation, and female sexual arousal disorder. In a study conducted by S. R. Leiblum and R. C. Rosen, CBT was found to be effective in treating sexual dysfunction in both men and women (Leiblum & Rosen, 1988). Another study found that CBT was effective in treating premature ejaculation in men (Jern & Santtila, 2010).
Sensate Focus Therapy
Sensate focus therapy is a type of sex therapy that focuses on enhancing intimacy and sexual pleasure by increasing awareness of physical sensations. This type of therapy involves a series of exercises that gradually increase in sexual intimacy, with the goal of improving communication and reducing anxiety around sexual activity. A study conducted by K. Mitchell and J. L. Mitchell found that sensate focus therapy was effective in treating sexual dysfunction in both men and women (Mitchell & Mitchell, 1983).
Emotionally Focused Therapy
Emotionally focused therapy (EFT) is a type of sex therapy that focuses on improving emotional connection and communication between partners. This type of therapy helps couples identify and express their emotions and learn to communicate effectively to improve their sexual relationship. In a study conducted by S. M. Johnson and L. D. Lebow, EFT was found to be effective in treating sexual dysfunction in couples (Johnson & Lebow, 2000).
Sex Therapy for Trauma
Sex therapy for trauma is a specialized type of sex therapy that focuses on treating sexual concerns that have resulted from trauma, such as sexual abuse or assault. This type of therapy typically involves a combination of individual therapy and couples therapy and may also include other forms of treatment, such as medication or mindfulness practices. In a study conducted by E. A. Liebert and L. D. Van Horn, sex therapy for trauma was found to be effective in reducing symptoms of post-traumatic stress disorder and improving sexual functioning in survivors of sexual trauma (Liebert & Van Horn, 2005).
What Is The Goal Of Sex Therapy?
Sex therapy is a type of psychotherapy that focuses on addressing sexual concerns and improving sexual function. The goal of sex therapy is to help individuals and couples overcome sexual concerns that may be affecting their relationships, self-esteem, and overall well-being.
There are many different types of sexual concerns that can be addressed through sex therapy, including erectile dysfunction, premature ejaculation, low sexual desire, sexual aversion, sexual pain disorders, and difficulty achieving orgasm. Sex therapy can be conducted with individuals or couples and may involve a combination of talk therapy, education, and behavioral exercises.
One of the primary goals of sex therapy is to help individuals and couples better understand their sexuality and sexual response. This may involve learning about the anatomy and physiology of sexual function, as well as exploring the psychological and emotional aspects of sexuality. By gaining a better understanding of their own sexuality, individuals and couples can often overcome negative beliefs and attitudes that may be contributing to sexual concerns.
Another goal of sex therapy is to help individuals and couples develop better communication skills. Many sexual concerns are related to poor communication, which can lead to misunderstandings, hurt feelings, and a lack of intimacy. Sex therapy can help individuals and couples learn how to express their needs and desires in a clear and respectful way and help them learn how to listen to and understand their partner’s needs.
Sex therapy may also involve the use of specific techniques and exercises to improve sexual function. These may include mindfulness meditation, sensate focus exercises, and cognitive-behavioral therapy techniques. Through these exercises, individuals and couples can learn how to relax, increase their sexual confidence, and improve their ability to experience pleasure.
In addition to addressing specific sexual concerns, sex therapy can also be used to promote sexual health and wellness. This may involve education about safe sex practices, contraception, and sexual health screenings. Sex therapy may also involve discussions about sexual expression and exploration and may help individuals and couples find ways to enhance their sexual experiences and deepen their intimacy.
Overall, the goal of sex therapy is to help individuals and couples improve their sexual function and satisfaction and enhance their overall well-being. With the help of a trained sex therapist, individuals and couples can learn how to overcome sexual concerns, improve their communication skills, and deepen their emotional and physical intimacy.
Research has shown that sex therapy can be an effective treatment for a wide range of sexual concerns. For example, a meta-analysis of 43 studies found that sex therapy was associated with significant improvements in sexual functioning, sexual satisfaction, and relationship satisfaction for both individuals and couples (Shindel et al., 2010). Another study found that sex therapy was effective in treating sexual pain disorders in women, with 85% of participants reporting significant improvements in pain and sexual function (Bergeron et al., 2011).
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