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Sexual Health

While sexual health is commonly not prioritised, it is commonly affected by both physical and mental health. When was your last check-up? Why do you need to undergo routine physical examinations? We have all the answers. Take a look at the content that is created by our experts specially for you.

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How to Deal With a Breakup
Grief and Loss
Dr. Srishti Rastogi • 16 Sep, 2026

How to Deal With a Breakup

A breakup can hurt in a way that catches you off guard, sometimes in your chest, your sleep, or your appetite. That's a real response, not an overreac...
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Cannabis (Ganja) side Effects and When Use Becomes Dependence
Addiction
Dr. Srishti Rastogi • 11 Sep, 2026

Cannabis (Ganja) side Effects and When Use Becomes Dependence

Cannabis can cause dependence. Around 20% to 30% of people who use it regularly develop a problem with it. Stopping brings a real withdrawal that peak...
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Cannabis Addiction And Sexual Dysfunction
Erectile Dysfunction
Anoush Gomes • 11 Sep, 2026

Cannabis Addiction And Sexual Dysfunction

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PMDD: When Premenstrual Symptoms Are Something More
Mood
Dr. Srishti Rastogi • 10 Sep, 2026

PMDD: When Premenstrual Symptoms Are Something More

PMDD stands for premenstrual dysphoric disorder. It's a mood disorder tied to the menstrual cycle, not a bad case of PMS. Symptoms build in the days b...
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Alcohol Addiction And Sexual Dysfunction
Erectile Dysfunction
Anoush Gomes • 10 Sep, 2026

Alcohol Addiction And Sexual Dysfunction

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How to Quit Smoking or Tobacco: A Practical Guide for India
Addiction
Dr. Srishti Rastogi • 10 Sep, 2026

How to Quit Smoking or Tobacco: A Practical Guide for India

Quitting smoking is hard because nicotine changes your brain chemistry, not because you lack willpower. Withdrawal is uncomfortable, usually peaking i...
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Borderline Personality Disorder: Symptoms, Causes and Treatment
Personality
Dr. Srishti Rastogi • 10 Sep, 2026

Borderline Personality Disorder: Symptoms, Causes and Treatment

Borderline personality disorder involves emotions that feel more intense and shift faster than most people experience, a deep fear of being abandoned,...
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Hearing Voices: What It Means and When to Get Help
Psychosis
Dr. Srishti Rastogi • 8 Sep, 2026

Hearing Voices: What It Means and When to Get Help

Hearing voices means hearing speech or sounds that other people can’t hear. It can happen because of severe stress, poor sleep, grief, fever, medicine...
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Assertiveness: How to Say No and Set Boundaries
Wellbeing
Dr. Srishti Rastogi • 8 Sep, 2026

Assertiveness: How to Say No and Set Boundaries

Assertiveness means saying what you need clearly without insulting or controlling the other person. It does not guarantee that they will agree. It hel...
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Anger Management: How to Understand and Control Anger
Wellbeing
Dr. Srishti Rastogi • 8 Sep, 2026

Anger Management: How to Understand and Control Anger

Anger itself isn't the problem, how you respond to it is. Create space before you react: step away for a few minutes, breathe slowly, or wait before y...
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Exercise and Mental Health: Benefits and How to Start
Wellbeing
Dr. Srishti Rastogi • 7 Sep, 2026

Exercise and Mental Health: Benefits and How to Start

Regular exercise is linked to real, measurable improvements in depression and anxiety, not just a vague sense of feeling better. Walking or jogging sh...
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