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Sexual Health

While sexual health is commonly not prioritised, it is commonly affected by both physical and mental health. When was your last check-up? Why do you need to undergo routine physical examinations? We have all the answers. Take a look at the content that is created by our experts specially for you.

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Eating Disorders: The Signs, the Myths, and What Actually Helps
Eating
Dr. Srishti Rastogi • 12 Oct, 2026

Eating Disorders: The Signs, the Myths, and What Actually Helps

Eating disorders are serious mental illnesses, not vanity, willpower, or a phase. They are about control and distress far more than about food. You ca...
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PMDD: When Premenstrual Symptoms Are Something More
Mood
Dr. Srishti Rastogi • 12 Oct, 2026

PMDD: When Premenstrual Symptoms Are Something More

PMDD stands for premenstrual dysphoric disorder. It's a mood disorder tied to the menstrual cycle, not a bad case of PMS. Symptoms build in the days b...
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Phobias: What They Are and How They Are Treated
Anxiety
Dr. Srishti Rastogi • 12 Oct, 2026

Phobias: What They Are and How They Are Treated

A phobia is an intense, lasting fear of a specific thing or situation, out of proportion to the actual danger, that you go out of your way to avoid. W...
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Health Anxiety and Hypochondria: Symptoms, Signs and Treatment
Anxiety
Dr. Srishti Rastogi • 12 Oct, 2026

Health Anxiety and Hypochondria: Symptoms, Signs and Treatment

Health anxiety is persistent, distressing worry about having or developing a serious illness, strong enough to shape your days. The sensations you not...
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How to Deal With a Breakup
Grief and Loss
Dr. Srishti Rastogi • 12 Oct, 2026

How to Deal With a Breakup

A breakup can hurt in a way that catches you off guard, sometimes in your chest, your sleep, or your appetite. That's a real response, not an overreac...
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Personality Disorders Explained: Causes, Types, and Treatment
Personality
Dr. Srishti Rastogi • 12 Oct, 2026

Personality Disorders Explained: Causes, Types, and Treatment

A personality disorder is a long-standing pattern in how someone thinks, feels, and relates to other people. It causes real distress or gets in the wa...
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Sleep Hygiene: A Practical Guide to Better Sleep
Sleep
Dr. Srishti Rastogi • 12 Oct, 2026

Sleep Hygiene: A Practical Guide to Better Sleep

Sleep hygiene means the everyday habits and surroundings that help you sleep well. The basics matter most: a fairly regular sleep and wake time, a dar...
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OCD: What It Really Means, and the Treatment That Helps
Obsessive Compulsive
Dr. Srishti Rastogi • 9 Oct, 2026

OCD: What It Really Means, and the Treatment That Helps

OCD is a mental health condition where unwanted thoughts (obsessions) drive repeated actions or mental rituals (compulsions) done for temporary relief...
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PTSD and Trauma: What They Are, and What Actually Helps
Trauma and Dissociation
Dr. Srishti Rastogi • 9 Oct, 2026

PTSD and Trauma: What They Are, and What Actually Helps

Trauma is what a frightening or overwhelming event leaves behind in you, not the event itself. Most people who go through something traumatic do not d...
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Depression: Symptoms, Causes, Types, and Treatment
Mood
Dr. Srishti Rastogi • 9 Oct, 2026

Depression: Symptoms, Causes, Types, and Treatment

Depression is a common and treatable medical condition, not a weakness or something you can simply snap out of. It is more than ordinary sadness: a pe...
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Generalized Anxiety Disorder: Signs, Causes, and Treatment
Anxiety
Dr. Srishti Rastogi • 9 Oct, 2026

Generalized Anxiety Disorder: Signs, Causes, and Treatment

Everyone worries. Generalized anxiety disorder, or GAD, is when worry becomes excessive, hard to switch off, and starts to interfere with daily life. ...
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How to Support a Loved One Through a Mental Health Condition
Getting Help
Dr. Srishti Rastogi • 9 Oct, 2026

How to Support a Loved One Through a Mental Health Condition

When someone you love is struggling with their mental health, you do not need to be an expert or have all the answers. What helps most is showing up, ...
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