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Sexual Health

While sexual health is commonly not prioritised, it is commonly affected by both physical and mental health. When was your last check-up? Why do you need to undergo routine physical examinations? We have all the answers. Take a look at the content that is created by our experts specially for you.

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Wellbeing

Assertiveness: How to Say No and Set Boundaries

Dr. Srishti Rastogi • 8 Sep, 2026

Assertiveness: How to Say No and Set Boundaries

Assertiveness means saying what you need clearly without insulting or controlling the other person. It does not guarantee that they will agree. It hel...

Anger Management: How to Understand and Control Anger

Dr. Srishti Rastogi • 8 Sep, 2026

Anger Management: How to Understand and Control Anger

Anger itself isn't the problem, how you respond to it is. Create space before you react: step away for a few minutes, breathe slowly, or wait before y...

Exercise and Mental Health: Benefits and How to Start

Dr. Srishti Rastogi • 7 Sep, 2026

Exercise and Mental Health: Benefits and How to Start

Regular exercise is linked to real, measurable improvements in depression and anxiety, not just a vague sense of feeling better. Walking or jogging sh...

Mindfulness and Relaxation Techniques for Anxiety: A Practical Guide

Dr. Srishti Rastogi • 7 Sep, 2026

Mindfulness and Relaxation Techniques for Anxiety: A Practical Guide

Mindfulness, meditation and relaxation techniques are different things that overlap. The ones with the best evidence behind them are simple: slow brea...

Stress and Burnout: How to Cope and When to Ask for Help

Dr. Srishti Rastogi • 11 Aug, 2026

Stress and Burnout: How to Cope and When to Ask for Help

Stress is your body's normal response to pressure. Burnout is what can happen when that pressure goes on for a long time without a real break, leaving...

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