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Sexual Health

While sexual health is commonly not prioritised, it is commonly affected by both physical and mental health. When was your last check-up? Why do you need to undergo routine physical examinations? We have all the answers. Take a look at the content that is created by our experts specially for you.

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Mental Health

Postpartum Depression: Symptoms, Treatment and Help in India
Mood
Dr. Srishti Rastogi • 30 Aug, 2026

Postpartum Depression: Symptoms, Treatment and Help in India

Feeling low, anxious or numb after having a baby is common, and it isn't a sign of being a bad mother. A brief low mood in the first days usually pass...
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Porn Addiction: What It Is, and When It Becomes a Problem
Addiction
Dr. Srishti Rastogi • 30 Aug, 2026

Porn Addiction: What It Is, and When It Becomes a Problem

Porn addiction is the everyday name for a pattern that doctors call compulsive sexual behaviour disorder. The line isn't how often you watch or whethe...
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Personality Disorders Explained: Causes, Types, and Treatment
Personality
Dr. Srishti Rastogi • 27 Aug, 2026

Personality Disorders Explained: Causes, Types, and Treatment

A personality disorder is a long-standing pattern in how someone thinks, feels, and relates to other people. It causes real distress or gets in the wa...
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Eating Disorders: The Signs, the Myths, and What Actually Helps
Eating
Dr. Srishti Rastogi • 23 Aug, 2026

Eating Disorders: The Signs, the Myths, and What Actually Helps

Eating disorders are serious mental illnesses, not vanity, willpower, or a phase. They are about control and distress far more than about food. You ca...
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Dissociative Identity Disorder: What It Really Is, Beyond the Films
Trauma and Dissociation
Dr. Srishti Rastogi • 23 Aug, 2026

Dissociative Identity Disorder: What It Really Is, Beyond the Films

Dissociative identity disorder is a condition where a person's sense of identity is split into two or more states, with gaps in memory between them. I...
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Alcohol and Substance Use: When It Becomes a Problem, and What Helps
Addiction
Dr. Srishti Rastogi • 21 Aug, 2026

Alcohol and Substance Use: When It Becomes a Problem, and What Helps

Substance use becomes a disorder when it stops being a choice and starts running your life. It is a health condition, not a character flaw, and it re...
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Psychosis and Schizophrenia: What They Are, and What Recovery Looks Like
Psychosis
Dr. Srishti Rastogi • 19 Aug, 2026

Psychosis and Schizophrenia: What They Are, and What Recovery Looks Like

Psychosis is a temporary loss of contact with reality. Schizophrenia is one condition that can cause psychosis, but it is not the only one. Schizophre...
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Bipolar Disorder: The Highs, the Lows, and What Treatment Looks Like
Mood
Dr. Srishti Rastogi • 19 Aug, 2026

Bipolar Disorder: The Highs, the Lows, and What Treatment Looks Like

Bipolar disorder is not the same as being moody. It brings episodes of unusually high mood and energy, and episodes of depression, each lasting days o...
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PTSD and Trauma: What They Are, and What Actually Helps
Trauma and Dissociation
Dr. Srishti Rastogi • 18 Aug, 2026

PTSD and Trauma: What They Are, and What Actually Helps

Trauma is what a frightening or overwhelming event leaves behind in you, not the event itself. Most people who go through something traumatic do not d...
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OCD: What It Really Means, and the Treatment That Helps
Obsessive Compulsive
Dr. Srishti Rastogi • 16 Aug, 2026

OCD: What It Really Means, and the Treatment That Helps

OCD is a mental health condition where unwanted thoughts (obsessions) drive repeated actions or mental rituals (compulsions) done for temporary relief...
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Grief and Bereavement: Understanding Loss
Grief and Loss
Dr. Srishti Rastogi • 13 Aug, 2026

Grief and Bereavement: Understanding Loss

Grief is the natural response to losing someone or something important to you. It is not an illness, and there is no single right way or set time to g...
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Generalized Anxiety Disorder: Signs, Causes, and Treatment
Anxiety
Dr. Srishti Rastogi • 13 Aug, 2026

Generalized Anxiety Disorder: Signs, Causes, and Treatment

Everyone worries. Generalized anxiety disorder, or GAD, is when worry becomes excessive, hard to switch off, and starts to interfere with daily life. ...
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Depression: Symptoms, Causes, Types, and Treatment
Mood
Dr. Srishti Rastogi • 13 Aug, 2026

Depression: Symptoms, Causes, Types, and Treatment

Depression is a common and treatable medical condition, not a weakness or something you can simply snap out of. It is more than ordinary sadness: a pe...
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How to Support a Loved One Through a Mental Health Condition
Getting Help
Dr. Srishti Rastogi • 13 Aug, 2026

How to Support a Loved One Through a Mental Health Condition

When someone you love is struggling with their mental health, you do not need to be an expert or have all the answers. What helps most is showing up, ...
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Crisis Support and Helplines: Getting Help Right Now
Getting Help
Dr. Srishti Rastogi • 13 Aug, 2026

Crisis Support and Helplines: Getting Help Right Now

If you are in crisis or thinking about suicide right now, you can call Tele-MANAS on 14416, free and any time of day or night, in many Indian language...
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Insomnia and Sleep Disorders: Causes, Symptoms, and Treatment
Sleep
Dr. Srishti Rastogi • 11 Aug, 2026

Insomnia and Sleep Disorders: Causes, Symptoms, and Treatment

Insomnia means ongoing difficulty falling asleep, staying asleep, or waking far too early, even when you have the time and space to sleep. It affects ...
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Stress and Burnout: How to Cope and When to Ask for Help
Wellbeing
Dr. Srishti Rastogi • 11 Aug, 2026

Stress and Burnout: How to Cope and When to Ask for Help

Stress is your body's normal response to pressure. Burnout is what can happen when that pressure goes on for a long time without a real break, leaving...
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Sleep Hygiene: A Practical Guide to Better Sleep
Sleep
Dr. Srishti Rastogi • 11 Aug, 2026

Sleep Hygiene: A Practical Guide to Better Sleep

Sleep hygiene means the everyday habits and surroundings that help you sleep well. The basics matter most: a fairly regular sleep and wake time, a dar...
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Understanding Psychiatric Medications
Medications
Dr. Srishti Rastogi • 11 Aug, 2026

Understanding Psychiatric Medications

Psychiatric medications are prescription medicines that help treat mental health conditions, usually by gently adjusting the brain chemistry involved ...
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What to Expect in Therapy: Your First Counselling Session and Beyond
Getting Help
Dr. Srishti Rastogi • 11 Aug, 2026

What to Expect in Therapy: Your First Counselling Session and Beyond

A counselling session is a private conversation with a trained mental health professional who is there to listen and help, not to judge. Your first s...
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Sensate Focus Stages
Sex Therapy
Anoush Gomes • 30 Jul, 2026

Sensate Focus Stages

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What Is Sensate Focus
Sex Therapy
Anoush Gomes • 30 Jul, 2026

What Is Sensate Focus

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When Does A Couple Need Sex Therapy?
Sex Therapy
Anoush Gomes • 30 Jul, 2026

When Does A Couple Need Sex Therapy?

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What Is Sex Therapy? Understanding the Benefits
Sex Therapy
Anoush Gomes • 10 Apr, 2023

What Is Sex Therapy? Understanding the Benefits

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