MS (Clinical Psychology)
Consults online via video call
Welcome! If you’re seeking help for intimacy or sexual well-being, know that it’s completely okay to ask for support, even when the topic feels personal or uncomfortable. Many people come to therapy unsure of where to start; that’s exactly what this space is for. I work with individuals and couples experiencing challenges around desire, intimacy, communication, and sexual identity. In our sessions, we take things at your pace, understanding what’s been happening, exploring emotions and patterns, and finding practical ways to rebuild connection and confidence. My approach is warm, collaborative, and focused on helping you feel more at ease in your body and relationships. Therapy with me isn’t about quick fixes; it’s about feeling seen, understood, and supported as you create a more fulfilling sexual and emotional life. Outside of therapy, I find joy in slow mornings, good conversations, and long walks that help me reset and recharge for the day ahead.
Begin sessions either online or at an Allo clinic, in an environment where you feel comfortable. Your therapist will take time to understand your story and work with you to set goals that feel achievable and relevant to you.
Through open conversations and guided strategies, therapy helps you build confidence, manage anxiety, and strengthen intimacy.
You'll start noticing gradual, meaningful progress — within yourself and in your relationships.
Remember you're not alone — thousands of clients have successfully overcome similar challenges.
AI summary of patient reviews
Overall, patients feel comfortable and well-supported with Ms. Ashima Sahore at [locality], [city]. Many highlight her friendly, patient approach and clear explanations, which help ease embarrassment around sensitive topics. Some mention minor issues with online consultation qual…
Va***** Sa***
bengaluru
It's just one stop solution for all my concerns on sexual wellness. GREAT DOCTORS, comforting treatments, psychological support giving an all round wellness assurance. I have started to see positive improvements soon enough. I am enjoying the journey. Thank you very much !
Posted on Allo HealthMa**** si***
mumbai
She is very patient, while listening to patient’s problems. She gave all relevant advises after thoroughly understanding the problem. Talked liked a friend
Posted on Allo HealthTa*** mo*******
pune
She was very patient, understanding and supportive. Her suggestions were also good. The only thing I feel could improve would the experience of Online Consultation. The Audio quality can improve, there was lot of background noise. Also, since the doctor wasn't sharing her camera, It made me feel a little under confident on who I am talking to and felt a little impersonal to begin with. But, I would also like to appreciate the way she communicated, it helped with nullifying these issues as the c
Posted on Allo HealthDi*******
bengaluru
She listen the problem carefully and described the solutions very well. She cleared all our doubts.
Posted on Allo HealthRa** Sh*****
bengaluru
Therapist was very understanding and patient while listening to me. She very well explained me so that I was able to understand in simple language.
Posted on Allo Healthme**** ch*******
bangalore
Made this the least embarassing and most fun experience of my life.
Posted on Allo HealthDu*********
mangaluru
Very much good experience very friendly and suggested very good and I clarified my all doubts good service and doctor was very nice
Posted on Allo HealthSi*******
bengaluru
Dr was good and asking good questions to understand the problem causes but I was hesitant to answer few as I didn't feel safe in my house to answer few of the questions, when partner is present in another room. If possible to schedule next appointment in a safe space where I can share my concern openly.
Posted on Allo HealthMa**** ma*****
bengaluru
Yes very well explained!!! And solutions were always quite apt!!
Posted on Allo HealthDi**** Sr********
new delhi
I saw some improvements and good behaviour of doctors. Thanks Allo
Posted on Allo Health
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Your first session is meant to help you feel comfortable and understood. Your therapist will get to know your concerns, goals, and what you hope to achieve from therapy. It’s a safe and private space where you can share at your own pace. Nothing is rushed or forced.
There is no fixed duration for therapy. It depends on your goals and the concerns you are working on. Some people see progress in a few sessions, while others need longer support. Allo Health does not offer fixed packages, but if your therapist feels you need more sessions, they will prescribe them for you to purchase as needed.
Yes. Everything you share stays between you and your therapist. At Allo Health, your privacy is very important, and session details are never shared outside your care team. You can speak freely knowing your information is safe.
Each session costs ₹999. The price you see is exactly what you pay. There are no hidden fees or extra charges.
Yes. Couples therapy can help improve communication, intimacy, and connection. Whether you are addressing a specific issue or just want to strengthen your relationship, your therapist will support both of you in a comfortable and understanding space.
It is completely normal to feel shy or nervous before therapy. Your therapist will move at your comfort level and will never push you to share more than you want to. Most people find that once they start talking, it feels easier than they expected.
Yes. Allo Health is an inclusive space for people of all genders, orientations, and identities. Our therapists provide LGBTQ+ affirmative care that is respectful, understanding, and supportive.
Yes. These concerns often have both physical and emotional causes. Therapy can help you manage stress, build confidence, and improve your sexual wellbeing. Your therapist and doctor may also work together if medical support is needed.
Sessions are done through a secure video platform. You will get a link before your appointment. Just find a private and quiet spot and join at your scheduled time. It provides the same care and privacy as an in-person session.
Yes. You can reschedule anytime through your Allo Health account or by contacting support. We also offer a no-questions-asked refund policy. Please try to inform us as early as possible.
That’s okay. Talk to your therapist about how you are feeling. Therapy works best when it suits your needs, and small changes can help. You can also switch to another therapist if you prefer a different approach.