Ms. Manisha G
Msc (Clinical Psychology)
Consults online via video call
About Me
Sometimes, you can look like you’re doing perfectly fine while feeling completely overwhelmed on the inside. You may be overthinking, struggling to understand your emotions, feeling disconnected from yourself or others, or simply wondering why things don’t feel the way they used to.
Therapy can be a place to pause and understand what’s happening beneath the surface. Rather than having all the answers handed to you, we work together to make sense of your experiences, understand the patterns that may be keeping you stuck, and find ways of responding to life that feel healthier and more manageable.
As a mental health therapist with a background in clinical psychology and experience working with adolescents, and adults, I value an approach that is warm, practical, and individualised. I understand that seeking therapy can feel intimidating, especially when you’re not quite sure what you need help with. You don’t have to have everything figured out before you begin.
My aim is not simply for you to feel better for a moment, but to help you develop a deeper understanding of yourself, build emotional resilience, strengthen your relationships, and feel more confident in handling the challenges that come your way.
I believe therapy is ultimately about helping you reconnect with yourself — your emotions, your strengths, your needs, and the life you want to build.
Beyond therapy, I enjoy the simple things that keep me grounded — good conversations, music, films, exploring new places, and spending time with the people who matter to me. I’m a firm believer that the little things we enjoy and the connections we build can make a meaningful difference to our well-being.
Areas of Specialization
How Does Therapy at Allo Work?
Begin sessions either online or at an Allo clinic, in an environment where you feel comfortable. Your therapist will take time to understand your story and work with you to set goals that feel achievable and relevant to you.
Through open conversations and guided strategies, therapy helps you build confidence, manage anxiety, and strengthen intimacy.
You'll start noticing gradual, meaningful progress — within yourself and in your relationships.
Remember you're not alone — thousands of clients have successfully overcome similar challenges.
Education & Training
Frequently asked questions
Your first session is meant to help you feel comfortable and understood. Your therapist will get to know your concerns, goals, and what you hope to achieve from therapy. It’s a safe and private space where you can share at your own pace. Nothing is rushed or forced.
There is no fixed duration for therapy. It depends on your goals and the concerns you are working on. Some people see progress in a few sessions, while others need longer support. Allo Health does not offer fixed packages, but if your therapist feels you need more sessions, they will prescribe them for you to purchase as needed.
Yes. Everything you share stays between you and your therapist. At Allo Health, your privacy is very important, and session details are never shared outside your care team. You can speak freely knowing your information is safe.
Each session costs ₹1499. The price you see is exactly what you pay. There are no hidden fees or extra charges.
Yes. Couples therapy can help improve communication, intimacy, and connection. Whether you are addressing a specific issue or just want to strengthen your relationship, your therapist will support both of you in a comfortable and understanding space.
It is completely normal to feel shy or nervous before therapy. Your therapist will move at your comfort level and will never push you to share more than you want to. Most people find that once they start talking, it feels easier than they expected.
Yes. Allo Health is an inclusive space for people of all genders, orientations, and identities. Our therapists provide LGBTQ+ affirmative care that is respectful, understanding, and supportive.
Yes. Therapy is one of the most effective ways to manage anxiety, depression, stress, and other emotional concerns. Your therapist will help you understand what you are going through, build healthier coping strategies, and work towards lasting emotional wellbeing. If medical support is needed, your therapist and doctor may also work together.
Sessions are done through a secure video platform. You will get a link before your appointment. Just find a private and quiet spot and join at your scheduled time. It provides the same care and privacy as an in-person session.
Yes. You can reschedule anytime through your Allo Health account or by contacting support. We also offer a no-questions-asked refund policy. Please try to inform us as early as possible.
That’s okay. Talk to your therapist about how you are feeling. Therapy works best when it suits your needs, and small changes can help. You can also switch to another therapist if you prefer a different approach.