Ms. Rachel Nithya Karat
MS (Clinical Psychology)
Consults online via video call
About Me
Ms Rachel graduated with a MSc. in clinical psychology from CMR university, Bangalore. With close to two years of experience in the field of Child and Adolescent Psychology.
Areas of Specialization
How Does Therapy at Allo Work?
Begin sessions either online or at an Allo clinic, in an environment where you feel comfortable. Your therapist will take time to understand your story and work with you to set goals that feel achievable and relevant to you.
Through open conversations and guided strategies, therapy helps you build confidence, manage anxiety, and strengthen intimacy.
You'll start noticing gradual, meaningful progress — within yourself and in your relationships.
Remember you're not alone — thousands of clients have successfully overcome similar challenges.
Education & Training
Frequently asked questions
Your first session is meant to help you feel comfortable and understood. Your therapist will get to know your concerns, goals, and what you hope to achieve from therapy. It’s a safe and private space where you can share at your own pace. Nothing is rushed or forced.
There is no fixed duration for therapy. It depends on your goals and the concerns you are working on. Some people see progress in a few sessions, while others need longer support. Allo Health does not offer fixed packages, but if your therapist feels you need more sessions, they will prescribe them for you to purchase as needed.
Yes. Everything you share stays between you and your therapist. At Allo Health, your privacy is very important, and session details are never shared outside your care team. You can speak freely knowing your information is safe.
Each session costs ₹999. The price you see is exactly what you pay. There are no hidden fees or extra charges.
Yes. Couples therapy can help improve communication, intimacy, and connection. Whether you are addressing a specific issue or just want to strengthen your relationship, your therapist will support both of you in a comfortable and understanding space.
It is completely normal to feel shy or nervous before therapy. Your therapist will move at your comfort level and will never push you to share more than you want to. Most people find that once they start talking, it feels easier than they expected.
Yes. Allo Health is an inclusive space for people of all genders, orientations, and identities. Our therapists provide LGBTQ+ affirmative care that is respectful, understanding, and supportive.
Yes. These concerns often have both physical and emotional causes. Therapy can help you manage stress, build confidence, and improve your sexual wellbeing. Your therapist and doctor may also work together if medical support is needed.
Sessions are done through a secure video platform. You will get a link before your appointment. Just find a private and quiet spot and join at your scheduled time. It provides the same care and privacy as an in-person session.
Yes. You can reschedule anytime through your Allo Health account or by contacting support. We also offer a no-questions-asked refund policy. Please try to inform us as early as possible.
That’s okay. Talk to your therapist about how you are feeling. Therapy works best when it suits your needs, and small changes can help. You can also switch to another therapist if you prefer a different approach.