The stats shown are approximations derived from WHO research
Sudden, intense episodes of fear with physical symptoms like a racing heart or breathlessness. At Allo we treat panic as medical & help you stop fearing the attacks themselves.
Sudden, intense episodes of fear with physical symptoms like a racing heart or breathlessness. At Allo we treat panic as medical & help you stop fearing the attacks themselves.
of adults meet criteria for panic disorder
people have occasional attacks without full panic disorder
treatable with CBT and medication when needed
These prompts help you prepare for a consultation.
Sudden Intense Fear
Episodes that peak quickly
Body Symptoms
Heart racing, breathlessness, dizziness or trembling
Catastrophic Thoughts
Fear of dying, fainting or losing control
Avoidance
Changing routines to prevent another attack
Note: This self-assessment is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Recognizing these patterns early helps you get the right care for panic attacks.
Intense fear that rises quickly, often within minutes
Heart racing, shortness of breath, dizziness or trembling
Worry about dying, fainting or "going crazy" during an attack
If you're experiencing even one of the following, it's time to talk to an expert:
Important to Know:
Panic feels dangerous. Assessment rules out other causes and builds a calm plan.
Panic is a false alarm in the fight-or-flight system. The fear of sensations keeps it going.
Adrenaline spikes create intense body symptoms that feel like medical emergencies.
Poor sleep and caffeine can lower the threshold for attacks.
Misreading a racing heart as danger creates a second wave of panic.
Skipping places where attacks happened teaches the brain those places are unsafe.
At Allo Health we personalise care for panic attacks with psychiatry and therapy when needed.
We separate panic from cardiac or other medical concerns when needed.
You learn to ride sensations instead of fighting them, which shrinks attacks.
Used when attacks are frequent, severe or blocking therapy.
At Allo Health, we provide a comprehensive, step-by-step approach to treating erectile dysfunction.
We start with a detailed evaluation to understand your unique situation. This involves a thorough discussion of your medical history, symptoms, and lifestyle.
Detailed medical history and symptom review
Targeted diagnostic testing, if necessary.
Exploration of psychological and relationship factors.
Initial consultation: 45-60 minutes
Based on your evaluation, we create a customized treatment plan designed to address the underlying causes of your concerns, ensuring a holistic approach
Customized medical treatment options.
Integrated psychological support, when appropriate.
Personalized lifestyle recommendations for sustained improvement.
We actively implement your personalized plan, combining medical interventions, psychological support, and lifestyle adjustments, while closely monitoring your progress.
Precise management of FDA-approved medications.
Regular progress check-ins and treatment adjustments.
Integrated approach to optimize all contributing factors.
We focus on long-term wellness by providing strategies to maintain your progress and prevent recurrence, ensuring continued success.
Sustainable lifestyle optimization strategies.
Ongoing relationship and intimacy counseling, as needed.
Scheduled follow-up appointments for continued monitoring.
Get answers about panic attacks, causes and treatment options.
They feel terrifying but are not usually medically dangerous. Still, first episodes deserve proper assessment.
CBT for panic cycles, grounding skills, and medication when attacks are frequent or severe.
Many people improve substantially and taper support once confidence returns.
Read the experiences of people who have successfully overcome Panic Attacks with Allo Health's comprehensive treatment approach.
Don't let intimate health concerns affect your quality of life and relationships. Our compassionate specialists are ready to help you overcome these challenges with personalized, science-backed solutions.
Online and in-clinic appointments available
Private, judgment-free environment
Specialized team with extensive experience
They feel terrifying but are not usually medically dangerous. Still, first episodes deserve proper assessment.
CBT for panic cycles, grounding skills, and medication when attacks are frequent or severe.
Many people improve substantially and taper support once confidence returns.