Msc (Psychology)
Consults online via video call
Hi I am Donna, a Psychologist dedicated to offering you a space that is safe, non-judgmental and supportive where you can share your thoughts, feelings, emotions and challenges and we can work together to help you understand yourself better, deal with your problems in a healthy way and grow into the person you were meant to be. Whether you are struggling with stress, anxiety, relationship issues, overthinking or personal growth, I'm here to help you.
Begin sessions either online or at an Allo clinic, in an environment where you feel comfortable. Your therapist will take time to understand your story and work with you to set goals that feel achievable and relevant to you.
Through open conversations and guided strategies, therapy helps you build confidence, manage anxiety, and strengthen intimacy.
You'll start noticing gradual, meaningful progress — within yourself and in your relationships.
Remember you're not alone — thousands of clients have successfully overcome similar challenges.
AI summary of patient reviews
1. Overview: The review highlights a personalized, low-pressure treatment approach. Small, manageable tasks helped the patient feel comfortable and supported. The patient also felt a strong sense of connection while explaining the problem. No negative feedback was mention…
As******
bengaluru
I really loved the way the treatment is personalized as per my need because they are not forcing me to do everything at once, they are giving small tasks that are doable easily and doesn't require pressure at all. It is very nice and a sense of connectivity I felt with the doctor when explaining the problem.
Posted on Allo HealthYour first session is meant to help you feel comfortable and understood. Your therapist will get to know your concerns, goals, and what you hope to achieve from therapy. It’s a safe and private space where you can share at your own pace. Nothing is rushed or forced.
There is no fixed duration for therapy. It depends on your goals and the concerns you are working on. Some people see progress in a few sessions, while others need longer support. Allo Health does not offer fixed packages, but if your therapist feels you need more sessions, they will prescribe them for you to purchase as needed.
Yes. Everything you share stays between you and your therapist. At Allo Health, your privacy is very important, and session details are never shared outside your care team. You can speak freely knowing your information is safe.
Each session costs ₹1499. The price you see is exactly what you pay. There are no hidden fees or extra charges.
Yes. Couples therapy can help improve communication, intimacy, and connection. Whether you are addressing a specific issue or just want to strengthen your relationship, your therapist will support both of you in a comfortable and understanding space.
It is completely normal to feel shy or nervous before therapy. Your therapist will move at your comfort level and will never push you to share more than you want to. Most people find that once they start talking, it feels easier than they expected.
Yes. Allo Health is an inclusive space for people of all genders, orientations, and identities. Our therapists provide LGBTQ+ affirmative care that is respectful, understanding, and supportive.
Yes. Therapy is one of the most effective ways to manage anxiety, depression, stress, and other emotional concerns. Your therapist will help you understand what you are going through, build healthier coping strategies, and work towards lasting emotional wellbeing. If medical support is needed, your therapist and doctor may also work together.
Sessions are done through a secure video platform. You will get a link before your appointment. Just find a private and quiet spot and join at your scheduled time. It provides the same care and privacy as an in-person session.
Yes. You can reschedule anytime through your Allo Health account or by contacting support. We also offer a no-questions-asked refund policy. Please try to inform us as early as possible.
That’s okay. Talk to your therapist about how you are feeling. Therapy works best when it suits your needs, and small changes can help. You can also switch to another therapist if you prefer a different approach.