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If you are curious to know if yoga can help with erectile dysfunction, you are not alone. Men all over the world are looking up for natural solutions to manage erectile dysfunction. But let us be clear, yoga is not a cure for ED. Yoga may provide benefits like improving blood flow, stress reduction and strengthening pelvis muscles. All of this may promote overall sexual wellness and complement medical treatment.
Through this article you will get to know how yoga supports your sex life and why consulting a healthcare professional is necessary.
Erectile dysfunction is one of the most common sex problems affecting millions of men. It is characterised by difficulty in achieving or keeping an erection that is good enough for sexual intercourse. [1] ED can be caused by a lot of reasons which may involve physical, anatomical and psychological factors. It is also a symptom of some issues like stress, poor blood flow, pelvic floor weakness and sedentary lifestyle. Yoga helps in coping up with these issues that can help in promoting your overall sexual wellness.
Stress and anxiety reduction: Your body generates a hormone called cortisol which emerges under stress conditions. Too much cortisol can mess with your sexual performance [2]. Practicing yoga can help you to effectively reduce cortisol levels and enhance a good sexual life. A study highlighted that practicing yoga helps lower cortisol levels and promotes relaxation, thereby improving mental well-being and sexual function [3]. These findings confirm how managing stress through yoga can be a valuable part of addressing erectile dysfunction.
Better blood flow and heart health: ED can result from poor blood flow and cardiovascular diseases [4]. Healthy blood flow is required for proper erections. A study from Johns Hopkins [5] mentions that underlying blood vessel problems are the most common cause of ED. Yoga promotes better circulation and blood flow to the reproductive organs needed for proper erections [4]
Better hormonal health: An increase in cortisol level leads to a natural decrease in testosterone level [6]. Practicing yoga helps people to effectively reduce cortisol levels and promote hormonal equilibrium which supports testosterone development.[6]
Healthy lifestyle: Yoga promotes a healthy lifestyle like better sleep [6], mindful eating and good digestion. All of these activities have a positive impact on sexual wellness. People on various platforms across the internet have shared how yoga practice made them aware about their lifestyle habits and all of which have helped them to perform better in the bedroom.
Pelvic floor strengthening: Pelvic floor muscles are responsible for managing the blood flow to the pelvic area during sex. [7] Weakness in these muscles may cause erectile dysfunction [7]. A randomised trial study on some men revealed that various yoga poses and pelvic exercises have been linked to manage erectile dysfunction [8].
Many users on sites such as Quora, Reddit and Practo have mentioned that following yoga can be a safe and effective way for them to cure erectile dysfunction. Quora users are interested in the top yoga asanas for ED and often note the soothing effect yoga has on nerves and the confidence it boosts. Based on discussions on Reddit, practicing yoga regularly can strengthen the pelvic floor and lower stress or nervousness which in turn helps with sexual performance. Similarly some men on Practo say that making changes to their lifestyles and including yoga each day has reduced their dependency on medicines for ED.
The practice of yoga may indirectly help in managing erectile dysfunction, but needs careful mindfulness. Therefore before beginning any yoga practice, especially with the intention of addressing erectile dysfunction, it is important to consult a healthcare professional. The practice of yoga includes physical risks which when techniques are not followed properly . Always keep the following safety guidelines in consideration while practicing yoga:
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Conclusion
While yoga offers a natural approach for men to manage erectile dysfunction, it is not a standalone solution. Yoga always works best when paired with medical interventions and a healthy lifestyle. It’s always important to speak with a healthcare professional before switching to any yoga pose, especially if you have moderate to severe ED.
