Dr. Deepali is a qualified dental surgeon with a Bachelor of Dental Surgery (BDS) degree from the esteemed MR Ambedkar Dental College, Bangalore. With a strong foundation in clinical healthcare and a deep-rooted passion for storytelling, she has transitioned into the world of medical writing—where science meets empathy. Drawing from years of hands-on experience in patient care, Dr. Deepali specializes in simplifying complex health information into clear, relatable, and trustworthy content. Her journey as a writer began long before her medical career—with published articles, play scripts, and creative pieces written during her school and college years. Today, she combines that creative flair with her medical background to write well-researched articles on sexual wellness, general health, mental well-being, and more. Her core belief is that health content should empower—not overwhelm. She is especially passionate about patient education and uses her writing to bridge the gap between medical jargon and everyday understanding. Every article she creates is grounded in scientific evidence, empathy, and accessibility.
Our experts continually monitor the health and wellness space, and we update our articles when new information became available.
Updated on 4th August 2025
Shilajit, a natural resin from the Himalayas known as "natural Viagra" in Ayurvedic medicine, shows genuine promise for erectile dysfunction - but with realistic expectations. Research suggests it may help by boosting testosterone levels (one study showed significant increases after 90 days), improving blood flow through nitric oxide enhancement, and activating your body's "rest and relax" system for better erections. But, it's not a quick fix - expect 4-8 weeks of consistent use (200-500mg daily) before noticing changes, and results vary significantly between individuals. Safety-wise, choose only purified products from trusted sources and consult your doctor first, especially if you have heart conditions, high blood pressure, or take medications. While shilajit could be helpful, when combined with good lifestyle habits, it's not a standalone cure for ED - and if you're dealing with persistent issues, underlying health problems, or relationship stress, a conversation with a healthcare provider is your smartest first step.
If you’ve been searching “Is Shilajit good for erectile dysfunction?”, chances are you’re exploring natural ways to improve your sexual health, or looking for alternatives to conventional ED medications.
Shilajit, often known as “natural Viagra” in Ayurvedic circles, has long been used to support male vitality, stamina, and fertility. But how well does it actually work for erections?
In this article, we’ll break down what Shilajit is, how it may affect your testosterone and blood flow, what the research says, and who should approach it with caution. Whether you’re looking for a natural edge or simply want to make an informed decision, this guide will walk you through everything you need to know.
Shilajit is a natural, blackish-brown resin-like substance found primarily in the Himalayan mountains. In Ayurvedic medicine, it’s long been known as a kind of “natural Viagra”, used for centuries to support men’s sexual health, stamina, and overall vitality.
Today, while modern research on Shilajit is still limited, early studies are showing promising results, especially in areas like testosterone support, energy levels, and possibly erectile dysfunction.
Shilajit is typically available in three forms: resin, capsule, and powder, and each contains a rich mix of bioactive compounds that give it its healing reputation.
Among the most important of these compounds is fulvic acid, which acts as a powerful antioxidant and anti-inflammatory agent. Fulvic acid helps the body absorb minerals more effectively, supports immune health, and may improve circulation, all of which play a role in sexual wellness.
Along with fulvic acid, Shilajit is loaded with essential minerals like iron, zinc, copper, as well as amino acids and humic acid. Together, these nutrients are believed to support energy, endurance, hormone balance, and erectile function.
So, is can shilajit cure erectile dysfunction? While it’s not a guaranteed cure, it may help improve the underlying factors that contribute to ED, like low testosterone, poor circulation, or chronic stress. Let’s take a closer look.
Let’s try to understand shilajit’s benefits for erectile dysfunction.
One of Shilajit’s most talked-about benefits is its ability to raise testosterone, the hormone that plays a major role in sex drive, erections, and overall male sexual health.
A 2015 study[1] published in Andrologia observed 38 men aged 45–55 who took 250 mg of purified Shilajit twice daily for 90 days. The results? A significant increase in total testosterone levels.
Shilajit may also help support other key hormones like luteinizing hormone (LH) and follicle-stimulating hormone (FSH), both of which are important for stimulating natural testosterone production. This hormonal boost can indirectly support better erectile function and sexual desire.
Healthy blood flow is essential for achieving and maintaining an erection. Shilajit has been shown to enhance nitric oxide (NO) levels, a compound that relaxes blood vessels and improves circulation.
When blood flow to the penis improves, it becomes easier to get and keep a firm erection. This is why Shilajit is often seen as a natural vasodilator(blood vessel relaxer) and is especially helpful for men with mild or early-stage ED.
A study[2] in the American Journal of Men’s Health noted that Shilajit has parasympathomimetic effects, meaning it mimics the parasympathetic nervous system (the “rest and relax” system).
This promotes the relaxation of smooth muscle in the penis, a key step in triggering an erection. So rather than overstimulating the body, Shilajit may actually help it relax into arousal, which is often where the problem lies for men under stress or pressure.
Oxidative stress happens when harmful free radicals(chemicals) damage the body’s cells. It is one of the underlying causes of ED.
Shilajit contains fulvic acid and other potent antioxidants that help reduce inflammation and oxidative damage, potentially protecting blood vessels and tissues involved in erection.
Beyond erections alone, Shilajit may offer several broader sexual wellness benefits:
In one clinical trial[3], men with low sperm count saw a 61.4% increase in sperm count and 17.4% improvement in sperm motility after 90 days of daily Shilajit use.
As an adaptogen, Shilajit helps fight fatigue and improve physical performance, both of which can indirectly boost sexual confidence and endurance.
Since psychological stress is a major trigger for ED, Shilajit’s calming, adaptogenic properties may help reduce performance anxiety and mental blocks around sex.
Shilajit shows promise as a natural supplement for men’s sexual health and reproductive health[4], including potential benefits for erectile dysfunction.
And while it’s generally well-tolerated when taken in proper doses, it’s not without potential side effects or precautions.
If not taken carefully or if sourced from low-quality suppliers, Shilajit may cause:
These side effects are usually mild, but they can become more significant if the supplement is contaminated or taken without guidance.
Shilajit isn’t suitable for everyone. You should consult a doctor before using it if:
While Shilajit may support better erections in some men, keep in mind:
Allo asks
If you’re considering shilajit, here’s what the research and traditional use suggest:
Most studies use 200-500mg daily of purified shilajit extract. You’ll find it as a sticky resin (the traditional form) or convenient capsules.
The resin is more potent but has an acquired taste, think earthy and mineral-rich. Capsules are easier but may be less bioavailable.
Begin with the lower dose to see how your body responds. Take it with meals to reduce any stomach upset. And remember, if you’re on medications or have health conditions, chat with your doctor first.
Don’t expect overnight magic. Ayurvedic doctors suggest 4-8 weeks of consistent use before noticing changes.
Some men report subtle energy improvements within 2-3 weeks, but sexual health benefits typically take longer as your body adapts.
Shilajit isn’t a standalone solution. Think of it as one tool in your toolkit. Combine it with:
“If you’re thinking about using Shilajit, make sure it’s purified and from a trusted source and always check with your doctor first, especially if you’re on medication or have any chronic conditions.”
ED is complex, and what works for one person might not work for another. Your body’s unique, and so are the underlying causes of your concerns.
If shilajit doesn’t work for you, consider these research-backed alternatives:
Sometimes ED signals bigger health issues like heart problems, poor blood flow, diabetes, or hormonal imbalances. A doctor or sexual wellness expert can help identify root causes you might miss.
Allo asks
Shilajit, often called the “gold male impotence treatment,” isn’t a standalone cure for erectile dysfunction. While it may support better erection quality by improving testosterone levels, blood flow, and overall vitality, ED is a complex condition that requires a full understanding of its root causes, whether physical, psychological, or both.
Shilajit shows promise, but it’s important to approach it with the right information and expectations. Always consult a healthcare provider before starting Shilajit for ED. The best results come from making an informed, personalized decision based on your body’s needs.
"The following blog article provides general information and insights on various topics. However, it is important to note that the information presented is not intended as professional advice in any specific field or area. The content of this blog is for general educational and informational purposes only.
Book consultation
The content should not be interpreted as endorsement, recommendation, or guarantee of any product, service, or information mentioned. Readers are solely responsible for the decisions and actions they take based on the information provided in this blog. It is essential to exercise individual judgment, critical thinking, and personal responsibility when applying or implementing any information or suggestions discussed in the blog."
