Ginseng for Erectile Dysfunction: Benefits, Precautions and Tips for Uses

Erectile dysfunction affects millions of men worldwide, and many look for natural remedies before turning to medications or procedures. Ginseng, especially Korean or Asian red ginseng, has been used for centuries to support sexual health. Its active compounds, ginsenosides and gintonin, can improve blood flow, increase nitric oxide production, protect blood vessels, reduce stress, and enhance sexual performance.

While generally safe, overuse or improper use can lead to side effects such as headache, insomnia, dizziness, and digestive issues.

In this article, we will explain what ginseng is, its types, how ginseng for erectile dysfunction works, proper usage, and potential risks.

About Ginseng and Its Types

Ginseng, or the Panaxanax genus, is a medicinal plant that is mainly known for its roots. These roots contain bioactive compounds like ginsenosides and gintonin, which have been used for centuries in traditional medicine.

Types of Ginseng

Ginseng comes in different varieties of plants. These are

1. Asian/Korean Red Ginseng (Panax ginseng)
2. American Ginseng (Panax quinquefolius)

Which Ginseng Is Best for Erectile Dysfunction?

Although both of these ginseng are effective, Korean or Asian ginseng is considered the most effective and widely used [1] for erectile dysfunction. It is more energizing and contains high levels of active compounds called ginsenosides that help boost blood flow, support nitric oxide production, and improve sexual performance [2].

American ginseng or Chinese ginseng, on the other hand, is used in traditional Chinese medicine to help in calming the body and restoring energy. It is less energizing as compared to Korean ginseng, and it helps in calming the body and restoring energy.

How Does Ginseng for Erectile Dysfunction Work?

Ginseng has been considered a natural remedy for erectile dysfunction for so long. But how it helps with erectile dysfunction is a result of a lot of factors.

Nitric oxide production and adaptogenic activity

Ginseng increases nitric oxide production [3] in penile blood vessels. NO helps in relaxing smooth muscles in the penis, which allows better blood flow and good erection quality. Ginseng contains ginsenosides that help in improving endothelial function and blood flow. It is extremely helpful in men with vascular-related ED.

Antioxidant properties

Ginseng has been known for its antioxidant effects and properties [4]. It also helps in protecting the blood vessels and improving endothelial functions [3]. Both of these factors can reduce the risk of erectile dysfunction.

Stress Reduction

Ginseng has been associated with the reduction of fatigue, insomnia, stress and depression [2]. These factors can make sexual activity less interesting leading to erectile dysfunction.

Metabolic effects

Besides having these above effects, ginseng can also play an important role in supporting blood sugar, lipid metabolism, and reducing body inflammation [4]. These metabolic and underlying conditions can also contribute to ED.

What Do The Studies Say About Ginseng Erectile Dysfunction?

The effects of ginseng on ED have been proven by a lot of clinical studies, reviews, and research. These studies have reported improvements in erectile dysfunction, sexual desire, satisfaction, and overall International Index of Erectile Function (IIEF) scores.

Let us dive into some clinical studies that support ginseng as a natural remedy for erectile dysfunction.

A 2008 study [1] done on 363 men aged 24-70 years found that red ginseng showed improvement in psychogenic and vasculogenic erectile dysfunction along with improving erectile dysfunction scores. The treatment duration was 4 to 12 weeks, with doses between 600 mg and 1,000 mg daily.

A 2018 study [5] done on 2,080 men with ED found that ginseng improved IIEF scores and moderately improved erectile function. This study indicates that ginseng can enhance sexual performance in men with mild to moderate ED.

Another 2021 review [6], done on 587 men, showed that ginseng helped in improving the ability to have intercourse.

How to Use Ginseng for Erectile Dysfunction

Clinical studies and research show that using ginseng is generally safe when consumed in doses up to 600 to 1,000 mg daily [1]. Ginseng is available in various forms, such as capsules, powders, liquid extracts, and teas.

Always choose standardized products and consult a healthcare professional before starting any supplementation.

Risks and Side Effects of Ginseng for Erectile Dysfunction

Korean Red Ginseng can be well tolerated. But natural does not always mean safe, and it may cause adverse effects in some people if taken without medical advice and a prescription.

Side effects

General side effects of ginseng may include headache, insomnia, dizziness, and gastrointestinal disturbances [1].

Ginseng abuse syndrome

Chronic use of ginseng can lead to overactivation of the immune system [7], which is also known as shanghuo or ginseng abuse syndrome. This condition is characterized by excessive heat, nervousness, hypertension, redness, and ulcers.

Lack of standardization

Supplements that are available in the market by the name of ginseng lack standardization. Some of these supplements contain hidden drugs. One such product, Ginseng She Lian Wan, contained dexamethasone and chlorpheniramine, both of which are harmful and can cause adverse effects [8].

Lack of Food and drug administration approval

Ginseng is not FDA-approved for any medical condition. People should always consult a healthcare professional before starting any supplement, especially if taking other medications or having chronic health conditions [8].

Other Alternative Treatments for Erectile Dysfunction

Natural remedies and herbal supplements may work for some men with mild to moderate cases of erectile dysfunction. But for severe cases of erectile dysfunction, medical interventions may be necessary. These can include:

• Prescription medicines like phosphodiesterase inhibitors (PDE5 inhibitors like Viagra, sildenafil, Cialis, and tadalafil)
• Vacuum erection devices (also called penis pumps)
• Penile injections
• ED rings or tension ring devices
• Shockwave therapy for improving blood flow
• Stem cell therapy for regenerating damaged blood arteries
• Platelet-rich plasma treatments
• Penile implant surgery or penile prosthesis

Conclusion

Ginseng, especially Korean or Asian red ginseng, is a natural remedy for erectile dysfunction. Its active compounds, ginsenosides and gintonin, help increase nitric oxide, improve blood flow, support healthy blood vessels, and reduce stress. Studies have shown that ginseng can improve erections, sexual desire, satisfaction, and IIEF scores in men with mild to moderate ED. While generally safe, ginseng can sometimes cause headache, insomnia, dizziness, or digestive issues, and long-term overuse may lead to ginseng abuse syndrome. Since many supplements are not standardized or FDA-approved, it’s best to consult a healthcare professional before using them.

Natural supplements like ginseng can support sexual health, but they should never replace proven treatments such as PDE5 inhibitors without medical guidance.