Pain During Penetration

It sounds like you’re experiencing pain during penetration and feeling like your vaginal muscles are very tight. This is a common issue and can be caused by several things. Here are some potential reasons and steps you can take to find relief.

• Vaginismus: This is a condition where the muscles around the vagina tighten up involuntarily, making penetration painful or impossible. It can be due to anxiety, past trauma, or other psychological factors.
• Lack of lubrication: Sometimes, insufficient natural lubrication can cause pain during sex. Try using a water-based lubricant to see if it makes penetration more comfortable.
• Sexual arousal: Make sure you are fully aroused before attempting penetration. Spend more time on foreplay to help your body get ready.
• Medical conditions: Conditions like infections, endometriosis, or pelvic inflammatory disease can also cause pain. It’s important to see a doctor to rule out any medical issues.

Steps to Take:

• See a doctor: A healthcare professional can provide a proper diagnosis and treatment plan. They might refer you to a specialist if needed.
• Pelvic floor exercises: These can help relax the muscles. A physical therapist specialising in pelvic floor health can guide you.
• Counselling or therapy: If anxiety or past trauma is a factor, talking to a therapist can be very beneficial.
• Lubricants: Using a good quality lubricant can reduce friction and make penetration easier.

Remember, you’re not alone in this, and there are many ways to address the issue and find comfort and pleasure in your sexual experiences.